sure you check your kitchen for items that you may be low on and always
keep a list handy when you empty a container; keep in mind the size and
Review your receipts:
sure you keep your receipts from your last order. This will serve as a
guide to information on the items you purchase most every week.
Save a list on your computer:
a list of items you purchase weekly, and just add any new items.
Try to arrange your shopping list by categories, this will help you
recall any item you may have missed. Remember to keep record of
size and brand you prefer.
Most grocery stores have weekly sales advertisements:
Sign up for your favorite stores' mailing list so you can always be updated on their sales!
Also be sure to check your Sunday newspaper for local sales and advertising inserts.